Ep 8: Anger Management 101 (Solocast)

In this solo episode I discuss anger, what it is, how to manage it, how it's demonized and how to actually discharge it from your system Its actually a really important emotion and you need to have organic access to it because that's where your boundaries and self defences are! I love doing anger work with people when it's repressed in them because they get their POWER back. 

I did forget to mention in the episode that form a Chinese Medicine POV anger is seen to be stored in the liver, so if you've got some liver issues you might want to do some inner work and see if you have some repressed anger somewhere! 

This episode's small biz shout out is Dr Saba at https://beyondchiro.com.au/
She is an incredible Chiro but also does a whole range of other things including Pilates, and she has been a client of mine so she has a very good knowledge of trauma and how it relates to the body. 

You can catch me on Instagram if you want to watch this one as I recorded it live on IGTV @healwithhollypodcast

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Happy Listening!

*DISCLAIMER* 
Myself nor any of my guests take any responsibility or liability for any choices that you choose to make. By listening to this podcast you agree that you are responsible for all of your own choices in every aspect of your life. The information contained in this podcast is not health, medical, legal or financial advice. Please seek advisors in those areas to make decisions on what is right for you. 

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